Engineering interviews are a series of working sessions, not a personality quiz. A recruiter is checking level and motive. A manager is checking whether you can own a problem through the messy middle. A technical round is checking how you break a problem down when you do not already know the answer. Later rounds ask whether people can work next to you.
Practice out loud. Writing a perfect paragraph and then reading it sounds nothing like the room. For each story, know the system, your piece of it, the constraint, and what changed because of you. If the work was a class project, a tutorial, or a change you only watched, say that before you describe it. Interviewers notice when the verbs belong to someone else.
You do not need a heroic outage. A small bug you traced, a migration you staged, or a flaky test you made boring are enough if you can say what you tried, what failed, and what you shipped.