Sitting with a panel is a different sport from a timed station. Several people may ask, interrupt, and return to a story you told twenty minutes earlier. They are trying to learn why medicine, what you have done with your hands and your time, and whether you can think while another person is in the conversation.
Bring episodes, not a slogan. A morning in a clinic, a semester of research you can explain without a poster, a job that taught you to show up. Say what was yours. If a physician made the decision, do not borrow it. If you were a volunteer at the desk, say you were at the desk.
This page is practice for that conversation. It is not a list from any school, and it is not advice about becoming a physician or about a patient's care. Your schools will ask their own questions. The habit that transfers is a short story with your part named.